.Think of a singular health metric that may forecast just how properly your body handles tension, enhances your functionality, and is actually linked to a longer, more healthy life. Depending on to psycho therapist as well as biofeedback specialist Leah Lagos, Psy.D., that statistics exists-- and it's called heart price irregularity (HRV). In our discussion on the mindbodygreen podcast, Lagos jumps deep right into what HRV is, why it matters, as well as how you can easily improve it for peak wellness and also functionality. Listed below's every thing you require to know.